9 Week Control Freak is a workout program from Beachbody On Demand.  For detailed product information, please visit my affiliate link HERE . I'll preface this post by saying that it will be long - 9WCF is the mother of all complicated workouts.  From the format to the equipment to the nutrition plan...just get ready to have your mind blown by purposefully confusing content. This program does not follow any format that I have ever seen. It seems like every day is cardo day and most every day is full body strength training day. There are five workouts per week with a run time of 25 - 35 minutes.  Three are called DCT-T, one is a Total Body Tone and one is Tabata Cardio.  There are also 45 individual stretching workouts - 5-9 minutes each - designed to be done in the evenings. The bonus workouts are as follows: - 18 Tabata bonus workouts (5-9 minutes) - 9 add on workouts with varying focus (8-11 minutes) - 2 recovery workouts (11-22 minutes) - 2 warm up workouts (...