LIIFT4 is an intermediate weight lifting programs led by supertrainer Joel Friel.  For more product information, please follow my affiliate LINK . LIIFT4 is listed as an intermediate program, but having done all 8 weeks, I can assure you that it is totally beginner friendly.  There is a modifier for each workout that takes the impact out of jumps for you and still lets you get a good workout.  First time lifting weight?  No problem.  Each exercise can be done without weights or using household items such as cans of food or water bottles. I loved the four day per week format.  We had Wednesday, Saturday and Sunday OFF.  I trained for and completed my first 10K in several years in week 5 of the program.  I ran on one of the program days and two of the off days and still had a 100% rest day each week. When I started this program, I could only do a few pushups on my knees, but couldn't do full range of motion.  In the last week of the program, I ...